All this will help you feel a circular rotation away from the target with a more athletic turn. You can also practice this by crossing your arms close to your chest, like you see my fellow GOLF Top 100 Teacher John Tillery demonstrating above. The simplest way that I have discovered to promote this is by keeping your arms connected and in sync with your torso. The more your flexibility is limited, the more you should consider turning your toes out to help increase your bodies ability to move. While different flexibilities allow for different degrees of rotation on the backswing, this can be adjusted with foot flare. A backswing that is powerful includes an upper body rotating away from the target. Now that you are set up well and making good contact, you want to start gathering power. If you tend to hit your driver solidly but too low, this is often one of the best fundamentals to check. This will help you to feel proper bowing posture as well as the tilt away from the target needed to hit longer and often better launching drivers. Next, tilt away from the target until the club shaft makes contact with your lead leg. A great way to check this is to hug your club in the middle of your chest and then bow forward until the club shaft drops between your legs. It can make a huge difference in distance. When your ball position is forward with your driver, the ability to tilt your shoulders back and away from the target allows the shoulder alignment to stay relatively parallel to the alignment of the face, but yet contact the golf ball on an upward angle where the club makes contact with the back of the ball. Proper ball position should be very forward and typically in line with the lead foot instep. Most of your set up fundamentals apply to all clubs when the ball is on the ground. I will often say to my students: “As you gain confidence (usually comes with good shots), add speed. Once you find the sweet spot doing that, add speed. Grove good contact by starting with slow and small swings, with a good grip and setup. You can mark your driver face with face tape or a powder spray that will show you the contact point of the ball and the face. One of the wonders of all of today’s technology is that we can actually measure the percentage of distance loss in off-center hits. Directionsįirst, warm up (jump rope, squats, stability moves, planks), and then perform the exercises as straight sets, taking as little rest as possible between the exercises.While it may seem a bit obvious, hitting your driver properly in the center of the face makes a huge difference. Then how far away can cracking the elusive 300-yard benchmark be?Īnd 450-yard bangers like Burke’s? Hey, it could happen. So stay relaxed, train hard, eat clean, supp right, and faithfully implement Burke’s expert driving tips, and you could soon be hitting, say, 280 yards consistently. In addition to training hard, Burke also eats clean and supplements with Performance Inspired products-Ripped Whey Protein, Pure Micronized Creatine, and Post Workout BCAA-to help his body perform at its best and recover fully. “Stability, for a great connection to the ground mobility, for a smooth range of motion, to create speed and coordination, which is needed to manage these moving parts through the proper sequence.”Įvery week Anderson puts Burke through two days of dynamic foundational lifts, two days of functional rotation, plus a day each of athletic regeneration and active rest. “Though strength is important, our daily goals are based on improving three important elements: stability, mobility, and coordination,” says Anderson. That’s why Burke hits the gym five days a week with his trainer, Trevor Anderson, C.S.C.S., owner of the Better Every Day Performance Institute in Orlando, FL.Īnd they don’t work only on strength moves. “This launches it higher, with the least spin,” he says.Īlso, no couch potato steps up to the tee and cranks out multi-hundred-yard shots, so to smash drives 300-plus yards, a solid fitness routine is also key. Next on Burke’s list of long-drive necessities: maintaining a positive attack angle-so the face is hitting “up” on the ball-when smacking it. “Being more relaxed and fluid will help produce more speed and the most efficient golf swing,” he explains. How Mark Wahlberg manages to stay not just fit, but jacked too. Workout Routines Mark Wahlberg’s ultimate travel workout
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